:root{color:#e9ece4;font-synthesis:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--lime:#cfef83;--muted:#909b91;--line:#313b32;--panel:#1b221d;background:#111512;font-family:DM Sans,system-ui,sans-serif}*{box-sizing:border-box}body{margin:0}h1,h2,h3,p{margin-top:0}h1,h2,h3,.brand{font-family:Space Grotesk,system-ui,sans-serif}h1{letter-spacing:-.055em;margin-bottom:1rem;font-size:clamp(2.5rem,8vw,4rem);line-height:1.03}h2{letter-spacing:-.02em;font-size:1.25rem}h3{margin-bottom:.6rem;font-size:1.1rem}p{line-height:1.55}a{color:var(--lime);text-decoration:none}a:hover{text-decoration:underline}button,.button{background:var(--lime);color:#17200e;cursor:pointer;border:0;border-radius:8px;justify-content:center;align-items:center;gap:.5rem;min-height:48px;padding:.8rem 1.2rem;font:700 .95rem DM Sans,system-ui;text-decoration:none;display:inline-flex}button:hover,.button:hover{filter:brightness(1.07);text-decoration:none}button:disabled{opacity:.5;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid var(--lime);outline-offset:3px}.secondary{color:#e9ece4;background:0 0;border:1px solid #53604a}.text-button{color:var(--muted);background:0 0;min-height:44px;padding:.5rem;font-size:.85rem;font-weight:500}input,select,textarea{font:inherit;color:inherit;background:#111813;border:1px solid #4c584d;border-radius:6px;width:100%;min-height:48px;margin-top:.35rem;padding:.7rem}input[type=number]{appearance:textfield;font-family:Space Grotesk,system-ui;font-size:1.35rem;font-weight:600}input::-webkit-inner-spin-button{appearance:none}label{color:#b4bfb5;font-size:.8rem;font-weight:500;display:block}textarea{resize:vertical;min-height:100px}.topbar{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;max-width:760px;margin:auto;padding:24px;display:flex}.brand{letter-spacing:-.04em;color:#e9ece4;font-size:1.6rem;font-weight:700}.brand span{letter-spacing:.19em;color:var(--muted);margin-top:3px;font:500 .55rem DM Sans,system-ui;display:block}.icon-link{min-width:44px;min-height:44px;color:var(--muted);place-items:center;font-size:1.4rem;display:grid}main{max-width:720px;margin:auto;padding:32px 20px 80px}footer{text-align:center;color:#647165;padding:20px;font-size:.7rem}.eyebrow{letter-spacing:.18em;color:var(--lime);margin:0 0 16px;font-size:.68rem;font-weight:700}.muted{color:var(--muted);font-size:.88rem}.page-heading{margin-bottom:28px}.page-heading h1{font-size:2.9rem}.back{min-height:44px;color:var(--muted);margin-bottom:20px;font-size:.85rem;display:inline-block}section{margin:28px 0}.section-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.section-heading h2{margin-bottom:0}.badge{color:#bbc6b8;vertical-align:middle;border:1px solid #40503a;border-radius:5px;margin-left:6px;padding:4px 8px;font:500 .65rem DM Sans,system-ui;display:inline-flex}.active-card{color:#e9ece4;background:#253421;border:1px solid #536846;border-radius:14px;margin-bottom:36px;padding:24px;display:block}.active-card h2{margin-bottom:8px;font-size:1.8rem}.active-card p{color:#bbcbb4;font-size:.85rem}.workout-card,.history-card{border-bottom:1px solid var(--line);color:#e9ece4;justify-content:space-between;align-items:center;gap:18px;padding:22px 0;display:flex}.workout-card h3,.history-card h3{margin:0}.workout-card p,.history-card p{margin:6px 0 0}.workout-card div,.history-card div{flex:1}.workout-number{color:#73846c;font:500 1.5rem Space Grotesk,system-ui}.empty{background:var(--panel);border:1px dashed #4a5848;border-radius:12px;margin-top:16px;padding:24px}.empty p{color:var(--muted);font-size:.9rem}.group{border:1px solid var(--line);background:var(--panel);border-radius:12px;padding:20px}.group>.section-heading{border-bottom:1px solid var(--line);margin-bottom:18px;padding-bottom:18px}.target{border-bottom:1px solid var(--line);color:#b6c2b5;gap:16px;padding:12px 0;font-size:.85rem;display:flex}.target strong{color:#e9ece4;min-width:48px}.scoreboard{gap:12px;margin:20px 0 28px;display:flex}.scoreboard div{background:var(--panel);text-align:center;border-radius:8px;flex:1;padding:14px 6px}.scoreboard strong{font:500 1.8rem Space Grotesk,system-ui;display:block}.scoreboard span{color:var(--muted);font-size:.7rem}.next-set{color:var(--lime);border:1px solid #536846;border-radius:8px;margin-bottom:24px;padding:16px;display:block}.next-set span{color:var(--muted);margin-bottom:6px;font-size:.7rem;display:block}.next-set strong{font-size:.9rem}.prescribed{color:var(--muted);margin-bottom:6px;font-size:.75rem}.exercise-slot+.exercise-slot{border-top:1px solid var(--line);margin-top:28px;padding-top:20px}.exercise-card{margin:20px 0 0}.set-row{border-top:1px solid var(--line);padding:16px 0;scroll-margin-top:20px}.set-row.completed .set-heading .badge{color:var(--lime);border-color:#566f3b}.set-row.skipped{opacity:.7}.set-heading{justify-content:space-between;align-items:center;font-size:.85rem;display:flex}.target-label{color:#9eac98;margin:10px 0 12px;font-size:.75rem;line-height:1.6}.actual-label{font-size:.95rem}.set-inputs{grid-template-columns:1.5fr 1.5fr 1fr 58px;align-items:end;gap:8px;display:grid}.set-inputs select{padding:.6rem .25rem}.confirm{height:52px;padding:0}.confirmed{color:var(--lime);background:#32452a;border:1px solid #5d783f}.set-actions,.exercise-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.set-actions{margin-top:4px}.exercise-actions{padding:8px 0}.inline-label{align-items:center;gap:5px;display:flex}.inline-label select{width:auto;margin:0;font-size:.8rem}details{margin:12px 0}summary{color:var(--muted);cursor:pointer;min-height:36px;padding:8px 0;font-size:.75rem}.details-inputs{grid-template-columns:1fr 1fr;gap:12px;padding:10px 0;display:grid}.details-inputs label:last-child{grid-column:span 2}.notice{background:#253123;border-radius:8px;padding:18px;font-size:.9rem;line-height:1.6}.warning{color:#efe3bd;background:#332d1d;border:1px solid #6d592e}.warning button{margin:6px 6px 0 0}.input-error{color:#f7cba8;font-size:.8rem}.full{width:100%}.session-notes{margin:28px 0}.sticky-action{z-index:2;background:linear-gradient(#0000,#111512 25%);padding:24px 0 12px;position:sticky;bottom:0}.sticky-action>button,.sticky-action>.button{width:100%;min-height:56px}.modal-backdrop{z-index:5;background:#070b08bd;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.modal{background:#1b221d;border:1px solid #53604a;border-radius:14px;width:100%;max-width:480px;max-height:85dvh;margin:auto;padding:24px;overflow:auto;box-shadow:0 20px 80px #0008}.modal p{color:#b5c0b1;font-size:.9rem}.modal label{margin:14px 0}.modal button{width:100%;margin-top:10px}.comparison{overflow-wrap:anywhere;grid-template-columns:1fr 1fr;gap:16px;font-size:.75rem;display:grid}.comparison p{margin:5px 0}.endpoint{background:var(--panel);overflow-wrap:anywhere;border-radius:8px;padding:18px;font-size:.85rem;display:block}.login{max-width:480px;padding-top:15vh}.login .brand{margin-bottom:50px;display:block}.login h1{font-size:4rem}.login>p{color:var(--muted)}.login button{width:100%;margin:20px 0}.login .eyebrow{color:var(--lime)}.hero{padding:50px 0}.hero>p:not(.eyebrow){color:var(--muted)}@media (width<=380px){main{padding:24px 14px 64px}.group{padding:14px}.set-inputs{grid-template-columns:1.35fr 1.3fr .85fr 50px;gap:5px}.set-inputs input{padding:8px;font-size:1.15rem}.set-heading{font-size:.8rem}.badge{padding:4px;font-size:.6rem}.page-heading h1{font-size:2.5rem}}@media (prefers-reduced-motion:no-preference){button,a{transition:background .12s,filter .12s}}.modal::backdrop{background:#070b08bd}.session-topbar{border:0;padding:12px 20px}.session-topbar .brand{font-size:1.1rem}.session-topbar .brand span{display:none}.session-main{padding-top:8px}.session-header{align-items:center;gap:12px;display:flex}.session-header .back{place-items:center;min-width:44px;margin:0;font-size:1.25rem;display:grid}.session-header>div{flex:1;min-width:0}.session-header h2{overflow-wrap:anywhere;margin:0;font-size:.95rem}.session-header .eyebrow{color:var(--muted);margin:0 0 5px;font-size:.55rem}.session-header>button{color:var(--muted)}.session-progress{align-items:center;gap:12px;margin:16px 0 8px;display:flex}.session-progress progress{appearance:none;background:var(--line);border:0;border-radius:4px;flex:1;min-width:0;height:4px;overflow:hidden}.session-progress progress::-webkit-progress-bar{background:var(--line)}.session-progress progress::-webkit-progress-value{background:var(--lime)}.session-progress progress::-moz-progress-bar{background:var(--lime)}.session-progress>span{color:var(--muted);font-size:.68rem}.current-set{background:var(--panel);border:1px solid #41513a;border-radius:20px;margin:24px 0 14px;padding:24px;box-shadow:0 16px 50px #0002}.focus-navigation{justify-content:space-between;align-items:center;gap:16px;display:flex}.focus-navigation .eyebrow{margin:0;font-size:.6rem}.focus-navigation label{max-width:50%;font-size:0}.focus-navigation select{min-height:36px;color:var(--muted);border-color:var(--line);background:0 0;margin:0;padding:6px 8px;font-size:.75rem}.focused-exercise{margin:20px 0 0}.focused-exercise h1{overflow-wrap:anywhere;margin:0 0 8px;font-size:clamp(2rem,6vw,3.5rem);line-height:1.1}.exercise-context:empty{display:none}.exercise-context .badge{margin:0 6px 0 0}.exercise-instructions{margin:4px 0 8px}.exercise-instructions p{color:var(--muted);margin:4px 0;font-size:.85rem}.focused-exercise .set-row{border:0;padding:12px 0 0}.focused-exercise .set-heading{font-size:1rem}.focused-exercise .set-heading>strong{color:var(--lime)}.focus-targets{border-top:1px solid var(--line);border-bottom:1px solid var(--line);grid-template-columns:1fr 1.25fr;gap:12px;margin:20px 0 24px;padding:18px 0;display:grid}.focus-targets>div{flex-direction:column;gap:5px;min-width:0;display:flex}.focus-targets span{color:var(--muted);letter-spacing:.08em;font-size:.62rem}.focus-targets strong{letter-spacing:-.04em;overflow-wrap:anywhere;font:500 clamp(1.5rem,5vw,2.5rem) Space Grotesk,system-ui}.focus-targets small{letter-spacing:0;color:var(--muted);font-size:.9rem}.focus-targets>p{color:var(--muted);grid-column:1/-1;margin:0;font-size:.75rem}.focused-exercise .set-inputs{grid-template-columns:1fr 1fr 64px;gap:10px}.focused-exercise .set-inputs input{height:64px;padding:8px 12px;font-size:2rem}.focused-exercise .set-inputs select{height:64px;padding:6px}.focused-exercise .confirm{border-radius:10px;grid-column:1/-1;min-height:60px;margin-top:6px;font-size:1.05rem}.focused-exercise .set-actions{justify-content:center}.focused-exercise .exercise-tools{border-top:1px solid var(--line);margin:6px 0 0}.focused-exercise details>summary{font-size:.75rem}.set-navigation{border-top:1px solid var(--line);flex-wrap:wrap;gap:8px;margin-top:16px;padding-top:16px;display:flex}.set-navigation button{min-width:44px;min-height:44px;color:var(--muted);border-color:var(--line);border-radius:8px;padding:8px 12px;font-size:.8rem}.set-navigation button[aria-pressed=true]{color:var(--lime);background:#34432a;border-color:#748d52}.up-next{text-align:left;width:100%;color:var(--muted);background:0 0;flex-wrap:wrap;justify-content:flex-start;gap:6px 12px;padding:14px 4px;display:flex}.up-next>span:first-child{letter-spacing:.12em;flex-basis:100%;font-size:.55rem}.up-next strong{color:#c8d1c3;overflow-wrap:anywhere;flex:1;font-size:.9rem}.up-next>span:last-child{font-size:.75rem}.workout-overview{border-top:1px solid var(--line);margin:16px 0}.workout-overview>summary{min-height:56px;padding:20px 0;font-size:.85rem}.workout-overview>summary span{float:right;font-size:.7rem}.workout-overview .group{margin-top:12px}.all-recorded{text-align:center;background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:48px 16px}.all-recorded>span{color:var(--lime);font-size:2rem}.all-recorded h1{margin:16px 0;font-size:2.5rem}.all-recorded p{color:var(--muted)}@media (width<=380px){.current-set{margin-top:20px;padding:18px}.focus-navigation{gap:8px}.focused-exercise .set-inputs{grid-template-columns:1fr 1fr 55px;gap:8px}.focused-exercise .set-inputs input{font-size:1.7rem}.session-progress>span,.workout-overview>summary span{font-size:.6rem}}.tap-confirm{border-radius:12px;flex-direction:column;gap:8px;height:auto;min-height:100px;margin:4px 0 8px;padding:20px 12px}.focused-exercise .tap-confirm{min-height:100px}.tap-confirm strong{font-size:1.3rem}.tap-confirm span{font-size:.8rem;font-weight:500;line-height:1.4}.rep-adjuster{justify-content:center;align-items:center;gap:24px;margin:12px 0;display:flex}.rep-adjuster button{min-width:64px;min-height:64px;padding:8px;font-size:1.8rem}.rep-adjuster>div{text-align:center;min-width:80px}.rep-adjuster output{font:600 2.5rem Space Grotesk,system-ui;display:block}.rep-adjuster span{color:var(--muted);font-size:.75rem;display:block}.recording-adjustments .details-inputs label:last-child{grid-column:1/-1}.range-prompt{color:#b4bfb5;margin:8px 0 12px;font-size:.85rem}.rep-options{grid-template-columns:repeat(auto-fit,minmax(80px,1fr));gap:12px;display:grid}.rep-options .tap-confirm{grid-column:auto;min-width:0;margin:0}.rep-options .tap-confirm strong{font-size:2.25rem}.range-load{text-align:center;color:var(--muted);margin:12px 0 16px;font-size:.8rem}.rest-timer{text-align:center;color:var(--lime);background:#253123;border:1px solid #536846;border-radius:20px;flex-direction:column;align-items:center;gap:8px;margin:14px 0;padding:24px 20px;display:flex;position:relative}.rest-timer.resting{background:var(--lime);border-color:var(--lime);color:#111512}.rest-timer h2{letter-spacing:.15em;text-transform:uppercase;margin:0;font-size:1rem}.rest-timer strong{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font:600 clamp(4.5rem,24vw,7rem)/1 Space Grotesk,system-ui;display:block}.rest-timer p{margin:0;font-size:.9rem}.rest-timer .rest-caption span{opacity:.7;margin-top:4px;font-size:.7rem;display:block}.rest-timer button{min-width:160px;color:var(--lime);background:#111512;border-color:#536846;margin-top:12px}.rest-timer h2,.rest-timer p[role=status]{width:100%;padding:0 36px}.rest-timer .rest-sound{width:44px;min-width:44px;min-height:44px;color:inherit;background:0 0;border:0;margin:0;padding:0;position:absolute;top:8px;right:8px}.rest-timer .rest-sound:hover{background:#11151212}.rest-timer .rest-sound:focus-visible{outline-color:currentColor}
